“The great thing about Ayurveda is that its treatments always yield side benefits,

not side effects.”

– Shubra Krishan, Essential Ayurveda –


Have you been struggling with health issues, a hormonal imbalance, or a lack of energy for a while—and does it feel like nothing is really helping? I help people with gut problems, fatigue, menopausal symptoms, or chronic imbalances regain control of their health.

Not with a standard approach, but with a combination of two powerful worlds: the ancient wisdom of Ayurveda and the modern insights of orthomolecular therapy. This combination allows me to specifically map the cause of your complaints, so we can work on them instead of just treating the symptoms. Together, we will gradually bring your body and mind back into balance. In a way that suits your life and is sustainable.

Are you curious whether I can help you with your complaints?

Ask your question via the contact form or schedule a no-obligation introductory meeting.


Een close-up van het gezicht van Farida, Ayurveda leefstijlcoach Den Haag

MY OFFER


Together we will discuss what you need to feel energetic, healthy and balanced again.

We look at various aspects of your life such as sleep, nutrition, lifestyle, stress factors and mindset.

I understand that with a busy schedule you need practical, feasible solutions that really work.

That's why we're working with simple recipes and an approach that fits your life. Customized, in other words.

If necessary, I will support you with herbal therapy or supplements and we will look for suitable Ayurvedic treatments.


PRANA

consult

AyurVita Consult

Prana means "life energy" and is the energy that nourishes your body and mind. You find it in your breath, your food, your thoughts, and your environment.

This consultation is the starting point. A comprehensive intake where we map out your unique constitution, lifestyle, complaints, and goals, so we can then work towards a targeted approach with nutrition, lifestyle, and natural support that suits you.

More info

TEJAS

detox program

AyurVita leefstijlcoach

Tejas means "inner fire." It refers to your inner glow, the power within you that provides energy, clarity, and healthy digestion. This is precisely what the Tejas detox program supports, so you'll feel lighter, more energetic, and clearer again.

More info

OJAS

1:1 coaching

AyurVita leefstijlcoach

Ojas is the essence of vitality. It's the foundation of your immune system, your stamina, and your mental calm.

Personal guidance where we'll work together to find what you need to regain your balance. No standard advice, but tailored to who you are, how you live, and what you're currently facing.

More info

Energetic Morphological Blood Test (EMB)

AyurVita leefstijlcoach

The Energetic Morphological Blood Test (EMB) is a blood test that goes beyond standard blood tests. In addition to the physical values also examined in conventional healthcare, the EMB test also looks for deficiencies and energetic processes in your body.

More info