TEJAS


What is Tejas?

Tejas is an Ayurvedic detox program to remove toxins from your body and rebalance your doshas.

Accumulated waste products can cause blockages in your body and mind, which can cause cold symptoms or intestinal problems, headaches, fatigue, hay fever and other complaints.


With an Ayurvedic detox your system is given the space to cleanse itself, so that you can start the new year full of energy

season in can.

According to Ayurvedic traditions, spring and autumn are the ideal time for a detox, due to the transition to a warmer or

colder season. But in between is also fine if your body demands it.

The benefits?

  • Less waste in your system
  • Better digestion
  • Better sleep
  • Less need for snacks
  • More energy
  • More focus
  • A lighter feeling.


How does it work? During an Ayurvedic detox you give your body and mind some rest, which creates space for waste products to be removed from your system.

to digest and your digestive fire can function optimally again.

Unlike most detox programs, this program is tailored to your personal needs (and the season) and

You won't be hungry. So no strict juice cleanses or complicated diets, but a practical, achievable approach to cleansing and balancing your body and mind.

Think of warm, light meals, supportive herbs, and simple routines that fit into your daily life. This way, you can gently eliminate waste (Ama) and strengthen your digestion.


The detox lasts 11 days and consists of 3 phases.

Days 1 through 3: Weaning. On these days, you avoid coffee, sugar, wheat, meat, fish, and eggs.

Days 4 to 8: Detox. In this phase, you eat kitchari for 5 days, a dish of mung beans, rice, vegetables, and herbs.

Hot soups. Alternate these with fruit.

Days 9 to 11: Build up. You'll gradually build up to a normal eating pattern by adding other foods.


A detox is NOT suitable

- if you are seriously ill

- if you are pregnant

- if you are breastfeeding

- when you menstruate

- for children


What do you get?

  • An intake interview in which we discuss what your goals are
  • An e-book with practical information
  • An extensive detox package (herbal tea, mung beans, basmati rice, kitchari herbs, massage oil and tongue scraper)
  • WhatsApp contact during the treatment for support and all your questions
  • A follow-up discussion to discuss your experience and how you will resume your normal daily life.


What do you buy yourself?

Fresh vegetables, fruit and oil or ghee for cooking.


Costs €225

Costs without detox package € 150