Ayurveda is a health science that originated in India more than 5,000 years ago.

The word Ayurveda literally means "knowledge of life" (Ayur = life, Veda = knowledge).

The origins of Ayurveda lie in the Vedic tradition of India and are closely linked to other traditions such as yoga and meditation.

This ancient wisdom is not only focused on treating complaints, but also on preventing them.

It is a holistic approach to health that assumes that body, mind and spirit are connected and that good health is only possible when all these aspects are in balance.

And although Ayurveda is thousands of years old, it feels very modern and applicable in our busy Western lives.

In 1977, Ayurveda was officially recognized as a medical method by the WHO (World Health Organization), with the comment that it often offers solutions where Western medicine stops.

Balance in your life

The essence of Ayurveda is balance.

The starting point is that everyone has a unique combination of bio-energies, which determine how your body and mind function.

These energies are classified into three types: Vata, Pitta and Kapha.

When these energies are in balance, you feel healthy and energetic.

If there is a disruption, you may experience physical or mental complaints.

Ayurveda does not focus so much on combating symptoms, but on finding the cause of the imbalance.

Various aspects are examined: your physical health, your emotions, your lifestyle and even your environment play a role.

This means that an Ayurvedic approach is always tailor-made, because what works for one person may not be suitable for another.

Why Ayurveda?

Ayurveda is not a strict method, but a guideline to live in harmony with yourself and your environment.

In a world that demands a lot from us, Ayurveda offers a way to stay closer to yourself and find the peace we all need.

Whether you are looking for more energy, less stress or a healthier life, Ayurveda can be a valuable addition.

It's an invitation to take better care of yourself, in a way that feels simple and natural.

Ayurveda teaches you how to:

• reduces stress: for example with relaxing breathing exercises, meditation and yoga.
• keep your energy levels high: by tailoring your diet and lifestyle to your unique needs.
• stay in balance in all aspects of your life: at work, in your relationships, physically and mentally.

Simple and accessible

Ayurveda may sound complex, but it doesn't have to be.

The great thing is that you don't have to change everything at once. And it really doesn't have to be perfect right away.

Start small by, for example:

• Drink warm water in the morning to get your digestion going.
• Take a few minutes to do breathing exercises when you're feeling stressed.
• Eat as many local, seasonal fruits and vegetables as possible.

Do you want to start with Ayurveda today?

Then download my e-book for even more tips.