DETOX program

An Ayurvedic detox balances your doshas and removes waste from your body. Accumulated waste

can cause blockages in your body and mind, which can cause you to have cold symptoms or, for example,

intestinal problems, headaches, fatigue, hay fever and other complaints.


With an Ayurvedic detox your system is given the space to cleanse itself, so that you can start the new life full of energy.

season in you can.

According to Ayurvedic traditions, spring and autumn are the time for a detox, because of the transition to a warmer or

colder season. But in between is also possible if your body asks for it.


HOW DOES IT WORK? During an Ayurvedic detox you give your body and mind some rest, which creates space for waste products to be removed from your system.

to digest and your digestive fire can function optimally again.

Unlike most detox programs, this program is tailored to your personal needs (and the season) and

you are not hungry.


The detox lasts 11 days and consists of 3 phases.

Day 1 to 3: phasing out. On these days you leave coffee, sugar, wheat, meat, fish and eggs.

Day 4 to 8: Detox. In this phase you eat kitchari, a dish of mung beans, rice, vegetables and herbs for 5 days and

warm soups. Alternate this with fruit.

Day 9 to 11: build up. You will slowly build up to a normal eating pattern by adding other products again.


THE BENEFITS?

Less waste in your system, better digestion, better sleep, less need for snacks, more energy,

more focus and a lighter feeling.

 

A detox is NOT suitable

- if you are seriously ill

- if you are pregnant

- if you are breastfeeding

- when you menstruate

- for children


What do you get?

  • An intake interview in which we discuss what your goals are
  • An e-book with practical information and recipes
  • An extensive detox package (herbal tea, mung beans, basmati rice, kitchari herbs, massage oil and tongue scraper)
  • Whatsapp contact during the treatment for support and all your questions
  • A follow-up discussion to discuss how you experienced it and how you are going to resume your normal daily life


What do you buy yourself?

Fresh vegetables, fruit and oil or ghee for cooking.


Costs €225

Costs without detox package € 150


Want to get started yourself?

Do you have experience with detoxing and would you rather do it yourself?

Of course that is also possible. You will then receive:

  • My e-book with practical information and recipes
  • An extensive detox package (herbal tea, mung beans, basmati rice, kitchari herbs, massage oil and tongue scraper)
  • Whatsapp contact during the treatment for support and all your questions


Costs €125

Costs without detox package €50