Are you looking for more balance in your life?

Are you struggling with annoying symptoms and looking for a solution? Are you interested in Ayurveda but have no idea where to begin?

Then this e-book is for you!

I'll explain some basic principles and give you clear, practical, and above all, accessible tips you can start today. No big changes. No all-or-nothing approach. But small steps that will really make a difference.

Pick 1 or 2 things that appeal to you. Maybe start with a warm breakfast?

Or a moment of peace before going to sleep?

A breathing exercise in the morning?

All is well.