Are you looking for more balance in your life? Do you suffer from annoying complaints and are you looking for a solution? Do you find Ayurveda interesting but have no idea where to start?

Then this e-book is for you!

I will explain some basic principles to you and give you clear, practical and above all accessible tips that you can start with today. No big changes. No all-or-nothing approach. But small steps that will really make a difference.

Pick 1 or 2 things that appeal to you. Maybe start with a hot breakfast?

Or a moment of peace before going to sleep?

A breathing exercise in the morning?

All is well.